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Flowin&#174; Friction Training&#153; is a multifunctional easy to use bodyweight training concept and training equipment.The FLOWIN&#174; Concept consists of a functional exercise targeting stability, mobility, strength, balance, speed, and power. The basic principles of the FLOWIN&#174; Concept is based on vertically constricted movements over a larger plate, while friction is off-loaded by smaller pads sliding horizontally across the plate. The pad and plate friction has been carefully optimized for a safe yet effective motion, which the exerciser is able to fully master by simply altering the amount of applied pressure on the pads. Hence FLOWIN&#174; FRICTION TRAINING&#153;. Using the body as counterweight; you can easily control the amount of friction and select the level of exertion, ranging from near nothing up to a full stop. The FLOWIN&#174; Concept allows you to exercise the entire body at the difficulty level of your choice.

Flowin&#174; Pro Exerciser Board, White, 55&quot; x 39&quot;, Non-Rollable

pro-exerciser-board-white-55-x-39-non-rollable

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